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Course Track

Corporate Track Overviews

Learning & Event Managers and teams under stress

Track Overview: Workplace Anxiety & Overwhelm Prevention (13 Classes)

A workplace anxiety track with 13 class options for regulation, focus, boundaries, recovery, and overwhelm prevention.

Course Track: Workplace Anxiety & Overwhelm Prevention (13 Classes)

This track reduces anxiety spikes and overwhelm at work by teaching regulation, focus, and recovery skills that employees can use immediately.

Choose from 13 turn-key classes:

  1. Anxiety-to-Calm Conversion (Work Edition)
  2. Overwhelm Prevention (Stabilization Tools)
  3. 5-Minute Reset Between Meetings
  4. Stop the Mental Replay (Rumination Reset)
  5. Pressure Regulation (Stay Calm, Stay Sharp)
  6. Focus Under Stress (Attention Control)
  7. Boundary Skills for Overloaded Teams
  8. Stress Spillover Control (Less Reactivity)
  9. Sleep Support Basics for High-Demand Seasons
  10. Confidence Under Scrutiny (Reduce Fear of Judgment)
  11. Recovery Skills After Hard Days
  12. Trigger Control (Stop Reactive Responses)
  13. Weekly Reset Routine (Personal Version)

Format: virtual or on-site. Great for wellness initiatives and high-demand teams.

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Customized

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Flexibile

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Sustainable

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12/3/24

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