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Course Track
Corporate Track Overviews
Learning & Event Managers and teams needing a wellness reset
Track Overview: Workplace Wellness Reset (13 Classes)
A wellness reset track with 13 class options for mindfulness, regulation, recovery, sleep basics, and weekly reset routines.
Course Track: Workplace Wellness Reset (Mindfulness + Recovery) (13 Classes)
This track reduces stress load and improves recovery through practical mindfulness, regulation, and reset routines employees can use immediately.
Choose from 13 turn-key classes:
- Mindfulness Basics (Work Edition)
- 5-Minute Reset Between Meetings
- Pressure Regulation (Stay Calm, Stay Sharp)
- Overwhelm Prevention (Stabilization Tools)
- Stress Reset for Teams
- Recovery Skills After Hard Days
- Sleep Support Basics for High-Demand Seasons
- Trigger Control (Stop Reactive Responses)
- Gratitude Without Toxic Positivity
- Emotional Protection (Reduce Drain)
- Weekly Reset Routine (Personal Version)
- Weekly Reset Routine (Team Version)
- Resilience After Stress (Recovery Skills)
Format: virtual or on-site. Great for wellness weeks and ongoing resilience programs.
Customized
Flexibile
Sustainable
View Additional Seminars
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